SAM ROUTINE (STRENGTH AND MOBILITY)- This routine can be done at practice instead of static stretching, or at home in spare time. Can move on to other phases but discuss with Coach first
LMLS (Lunge Matrix and Leg Swings) - We do these before each run at practice.
Mill Creek Athletic Trainers website-has rehab exercises
Iron/Ferritin levels-A common cause of fatigue in runners that can go unidentified
Shin Splint exercises
https://backinthegamephysicaltherapy.com/www - Physical Therapy identifies weaknesses and strengthens them, helping runners stay healthy
https://elitesportsmedicine.com/ - Another physical therapy center
http://www.atl-massage.com/ - Many of our runners have benefited from massage therapy!
Not sure what massage gun to buy? Check out this review guide!
ga.milesplit.com - Stats and info on Georgia High School XC/TF
letsrun.com - Latest news on professional and college running
dyestat.com - Latest news on National High School XC/TF
runnerspace.com - Latest news on National High School XC/TF
https://www.runnersworld.com/ - magazine about all things running
runnersfit.com - our local running store! Please support them because they support us!
Running Youtube Channels
Citius Mag- Running News, interviews, podcasts
Yoga With Adriene- yoga for runners!
Recommended reads to inspire you. Click on the title to go to the Amazon page!