Handouts and Forms

Handouts and Forms

Informational Packet

2018 Boys and Girls Informational Packet

 

XC 101 Presentation

Cross Country 101

Attachments:
Download this file (2016 MCXC Emergency Plans.pdf)MCXC Emergency Plans[Emergency Plans and Heat Precautions]99 kB
Download this file (2018-19 Mill Creek Athletic Participation Form.doc)2018-19 Mill Creek Athletic Participation Form.doc[ ]244 kB
Download this file (cchighschoolhandout2018.doc.docx)cchighschoolhandout2018.doc.docx[ ]393 kB
Download this file (Cross Country Constitution and By-Laws 2018 Updated.docx)Cross Country Constitution and By-Laws 2018 Updated.docx[ ]22 kB
Download this file (Shin_splint_exercises.docx)Shin_splint_exercises.docx[Corrective Stretches and Exercises]543 kB