Welcome to Mill Creek Cross Country
OFFICIAL PRACTICE !!!
Starts Monday August 2nd.
Make sure you have taken care of all paperwork.
You must have a physical before you can run.
Attendance counts, so make sure you are ready to run.
Practice for the week of August 2-7
Monday & Tuesday Morning 7:30 am
Wednesday, Thursday & Friday Afternoon @ 3:00 pm
Saturday Time Trial @ 7:30am Girls/8:05am Boys
We ask that all runners be at the park by 7:00am
(Parks & Recreation is asking that everyone park in the grass lot to the left after entering the park.
DO NOT use the parking spaces because we need to leave those for park users)
Directions: Leaving High School go Right to Mineral Springs Rd. and turn Left at the light. Follow Mineral Springs road about 3 miles to Clack Road and turn Right at stop sign. Go to Fence Road and turn Right at stop sign. Park entrance is 1 mile down on the right.
@ 7:30am
(arrive by 7:20 to turn in all paperwork).
Girls - I have checked all the physicals the school has. If you plan to run you must bring your updated physical to the first practice or you will be asked to return home.
Get the Summer Practice Calendar from Coach Brand
Make sure you submit you mileage WEEKLY and type in the correct dates!!!
Process for entering mileage
1. Click on "Summer Mileage" in Nav bar
2. Enter User Name & Password (this is in you runners information)
3. Click "Go"
4. Click on "Log Summer Mileage"
5. Enter all information using the correct dates & miles (Girls need to make sure to click on Female, so the email will go to Coach Brand)
6. Click "submit"
NEW RUNNERS: DOWNLOAD THE RUNNER/PARENT HANDBOOK FROM THE HANDOUTS SECTION!
2010 New Uniforms
